PHONISk
Lara Nagel COACHING

As a health and performance specialist, functional health coach, and tinnitus expert, I am dedicated to helping individuals regain, establish and optimise their well-being, resilience, and cognitive performance. My work bridges the gap between science and holistic health, offering an individualised, system-based approach that integrates metabolism, nutrition, neuroscience, psychoacoustics, and human physiology.

​

With an interdisciplinary background spanning functional health, metabolic science, psychoacoustics, and high-performance coaching, my expertise lies in identifying root causes of imbalance and dysfunction and developing targeted strategies for recovery and long-term optimal health.
My professional path has taken me across multiple disciplines, shaping a unique, multi-faceted perspective, as well as a deep personal understanding of human well-being.

​

I have been a certified member of the International Coaching Federation (ICF) since 2021 and continuously expand my expertise through advanced research, clinical application, and professional supervision.
 

My goal is to redefine how health and human performance are perceived, by providing individualised, science-backed strategies that empower people to take control of their well-being, enhance resilience, and achieve lasting transformation.

 

Whether working with individuals, professionals, or corporate teams, my approach is designed to deliver high-impact, evidence-based results tailored to each person’s unique physiology and lifestyle.

​​
 

Education and Qualifications

​

• Member of the International Coaching Federation since 2021
   

• Specialisations

  • Science of Diet and Exercise – National Academy of Sports Medicine (NASM) 

  • Foundations of Positive Psychology – by Dr. Martin E.P. Seligman, University of Pennsylvania
     

• Advanced Training – Courses and Certificates

  • Condensed Trauma Release (CTR 1, CTR 2, CTR 3) – Institut für CTR Fortbildung, Zurich

  • Creativity, Communication, and Conflict Coaching, Practice and Institute for Psychotherapy und neurosystemic Coaching, Zurich

  • Hypnosystemic Trauma Therapy by Dr. Gunther Schmidt, Institute for systemic Development and Education (IEF), Zurich

  • Chemicals and Health, John’s Hopkins University 

  • Food and Health | Child Nutrition and Cooking | Cooking for Busy Healthy People | Rebuilding Our Relationship With Food, Stanford University 

  • Sleep: Neurobiology, Medicine and Society, University of Michigan

  • The Science of Well-Being | Understanding Medical Research, Yale University

  • Vestibular Migraine: Demystifying Episodic Dizziness | Diagnostic Driven Rehabilitation Strategies for Concussion and Other Disorders | The Role of Eye Movement in Measuring Brain Function, Interacoustics Academy
     

• Foundations​

  • Co-Founder and CEO, unuh AG, Software Development, Zurich (Exit 2023)

  • Systemic Coaching Training, 3 years at the Practice and Institute for Psychotherapy and neurosystemic Coaching with Delia Schreiber lic.phil.(MSc), Zurich

  • Audio Technology Diploma, Audio Engineering, SAE Institute of Technology, New York

  • International Baccalaureate Diploma, Juventus Schools Zurich (Higher Levels: Biology, English, and German Literature)

  • Haute Cuisine Chef, Allgemeine Berufsschule Zürich and Restaurant Hirschen am See, Zunfthaus zur Saffran, and Private Chef, Zurich

​